Natural Treatments for Stress

In this week’s column I will highlight four of the most effective natural therapies for reducing stress and supporting the body’s stress coping mechanisms. Yoga Yoga exercises are a fantastic way to handle stress both physically and emotionally. Yoga usually involves stretching, breathing, and visualization techniques. The combination of these activities provides unique support for…

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Treating Whiplash with Prolotherapy

Many people who experience a whiplash injury from a motor vehicle accident, workplace incident, or sports injury never fully heal from the soft tissue damage. Unfortunately, incomplete healing leads to chronic pain that can persist for years. Whiplash injuries result in stretching and/or tearing of connective tissues like ligaments and tendons. These connective tissues provide…

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