Poor Bone Health

Exercise and activity, especially movements that put strain on the bones stimulate bone remodeling. People who live a sedentary lifestyle do not challenge their bones as much as people who are physically active and have less bone remodeling. This leads to thinner bone. Phosphates are found in high amounts in refined foods, high sugar foods, and especially in soda pop. High phosphate consumption is bad for bone health because it stimulates a process that leaches calcium from the bones.